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  • 5 Healthy Ways to Start the New Year

    Every December 31st, we celebrate the end of one year and the start of another. 2020 was a hard year and people have so much hope and motivation to make 2021 way better than the year before. Psychologically, we feel freedom and excitement for the beginning of something new, with the belief that a simple change from one day to the next will incite a breadth of possibilities!